Here’s How Often You Should Poop, Say Experts

AI BRIEFING

• ⬤ Aim to poop 3 times a day for optimal digestive health
• ⬤ The frequency of bowel movements can vary from person to person, but most adults have a normal bowel movement within 24-72 hours
• ⬤ Some people may need to poop more or less frequently due to factors like diet and overall health