Inside Blackhawks defenseman Sam Rinzel's plan to continue gaining weight this summer

AI BRIEFING

• ⬤ Blackhawks defenseman Sam Rinzel is using intermittent fasting to gain weight and improve his strength this summer, aiming to reach his ideal weight of 205 pounds. He's found that eating smaller, more frequent meals throughout the day helps him gain weight and muscle mass. Rinzel is determined to improve his strength and power, which has been a weakness for him throughout his rookie season, and believes that gaining weight will help him overcome this challenge.