The Best Time to Eat High-Fiber Foods to Poop the Next Morning - EatingWell

AI BRIEFING

• ⬤ Eating high-fiber foods before bed may help promote regular bowel movements and improve digestive health.
• ⬤ Timing of fiber intake may not be as crucial as previously thought, with a balanced diet providing benefits regardless of when it's consumed.
• ⬤ Aim to include a high-fiber source in every meal to support digestive health and regular bowel movements.