30 And Midlife Are 'Friendship Breakup Hotspots', A Therapist Discusses How To Handle It

AI BRIEFING

• ⬤ At 30, many people are re-evaluating their priorities and identities.
• ⬤ This shift can lead to a 'friendship breakup' as they move away from their younger selves.
• ⬤ To navigate this transition, focus on self-reflection and surround yourself with people who support your growth.